Exploring the ancient region of Wessex, which for me includes Dorset, Hampshire, Somerset and Wiltshire
We spend as much time as we can Forest bathing – or Shinrin-yoku – It’s the perfect way of slowing down and relaxing the mind as you immerse yourself in the natural beauty of the forest.
Research has shown Forest Bathing can help to reduce blood pressure and lower stress levels. Using all your senses to reduce the ill effects of stress and anxiety, and improve our overall well-being.